Ice Baths for Weight Loss: Fact or Fiction?
Ice baths for weight loss have gained popularity recently, but do they really work? The answer is more nuanced than a simple “yes” or “no.” While some studies suggest that exposure to cold temperatures may increase calorie burn, other factors like diet and exercise play a bigger role. Ice baths can be a helpful addition to a weight loss routine, but they are not a magic solution. Consulting with a healthcare professional is crucial before incorporating ice baths into any weight loss regimen.