Rhoeda Natomi: A Super Fit Bodybuilding Mother’s Inspirational Journey to Overcome Osteoarthritis
Rhoeda Natomi’s story is one of inspiration, determination, and resilience. She is a super fit bodybuilding mother from Queensland who has stunned her followers after showing off her incredible weight loss. While Rhoeda has always enjoyed an active lifestyle, she hit a low point when she was essentially bedridden after a devastating diagnosis. Doctors told the mother-of-two, from Ipswich, Queensland, that she suffered from osteoarthritis- a degenerative joint disease where the cartilage wears down, causing chronic pain and reducing mobility. Despite the challenges that Rhoeda faced, she refused to give up and fought through the pain with the help of her family, friends, and a positive mindset.
Rhoeda Natomi is an inspiration to many people around the world who are struggling with similar health issues. Her journey demonstrates that it is possible to overcome adversity, and achieve your health and fitness goals. In this article, we will explore Rhoeda’s story and her amazing transformation.
Rhoeda’s Struggle with Osteoarthritis
Rhoeda’s battle with osteoarthritis began about ten years ago when she started experiencing pain in her knees. Her diagnosis only got worse over time and particularly affected her right knee. Rhoeda’s condition continued to worsen over time, reaching the point where she struggled to get out of bed in the morning due to the pain – while also reaching her heaviest weight of 110kg due to her sedentary lifestyle. Rhoeda was essentially bedridden, and her mobility was severely limited. She could barely walk and had to quit her office job because she couldn’t walk from the train station to get to where she worked. She became depressed, withdrew from her friends and family, and was on so many painkillers that she couldn’t see any hope.
Rhoeda’s Transformation
Fortunately, Rhoeda’s life changed after undergoing a total knee replacement in March 2021. Since the surgery, she has slowly regained her strength, lost over 30kg, and been able to make fitness a priority in her life again. She now trains 4-5 times a week and has been able to participate in competitions, including a bodybuilding competition last year. And now, at 55 years old, Rhoeda looks and feels better than she ever has before.
However, Rhoeda’s journey to health and fitness was not an easy one. She had to fight hard to regain her health and mobility. After the surgery, she went to physical therapy for six weeks, and at first, she couldn’t even take a basic step up. But three months after the surgery, she deadlifted 100 kg. Rhoeda’s determination, grit, and resilience are evident in every step of her journey.
Rhoeda’s Passion for Helping Others
Rhoeda’s journey ignited a passion within her to help others who have gone through similar struggles. She is now a successful fitness coach with her own business, RNF Coaching, where she has changed people’s lives and helped them achieve their health and fitness goals. Rhoeda even helped her daughter Chantelle, losing 67kg and five dress sizes. The pair are now ‘gym buddies’ and love to work out together every chance they get. She wants to inspire others that they can be fit at any age. No matter what card you’ve been dealt, you can live the life you’ve always dreamed of.
“˜Mindset is Key’
“The first step for people just starting out is to get your mindset in order,” Rhoeda said. “Think about your why. What journey are you on in life? What does your health mean to you? What goals do you have? Then you have that in the forefront when the going gets tough.”
Rhoeda believes in making changes one day at a time. It doesn’t have to be perfect. You make healthy habits and keep showing up. Recognize your accomplishments along the way. It won’t be easy, but it will be so worth it. Put in the effort and the rewards are endless.
Conclusion
Rhoeda Natomi’s story is an inspiration to many of us who face challenges in our lives. Despite her osteoarthritis diagnosis, Rhoeda refused to give up and fought against the pain with the help of her family, friends, and a positive mindset. She is now a shining example of how determination, grit, and resilience can lead to success, no matter what obstacles we may face. Rhoeda’s journey is a testament to the power of the human spirit and the possibilities that exist when we refuse to give up on ourselves.
